Deeper Dive: Bodyfulness In today’s episode, I’m introducing the theme of bodyfulness, or mindful embodiment, which will be our MTM Deeper Dive for the next month! We’ll talk about what “bodyfulness” means, how it relates to mindfulness,...
So You Think You Can’t Meditate (Part 3): Anxiety & Strong Emotions In this week’s conversation, I’m continuing the “So You Think You Can’t Meditate” series with a reflection on how to work with anxiety and other strong emotions...
Observation vs. Enhancement Mode in Breath and Asana Today’s episode is about how we pay attention when we practice yoga or mindfulness meditation. Specifically, I’ll be talking about working with “observation mode” and “enhancement...
Trauma-Informed Embodiment with Amanda Hanna This week on the podcast, we’re talking trauma-informed embodiment! This is a thought-provoking conversation with my guest Amanda Hanna, whose work navigates the intersections between yoga and movement, mental health, and...
Deeper Dive: Mudita (Joy & Gratitude) In today’s episode, I’m introducing the next Deeper Dive theme, which will be Mudita for May. Mudita is the practice of joy and gratitude, and an important way to cultivate balance in the mind. Episode Details: I...
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