by ADDIE | Jun 15, 2022 | Meditation, Mindful Movement
Bodyfulness Practices & Bottom-Up vs. Top-Down Processing Today’s episode is a continuation of the bodyfulness theme, picking up from two episodes ago when I introduced this Deeper Dive topic. Bodyfulness is also called “embodied mindfulness,”...
by ADDIE | Jun 8, 2022 | Yoga Therapy
The Opioid Crisis, Chronic Pain and Yoga with Kristine Weber Today on the podcast, we’re talking about chronic pain and yoga with Kristine Weber, the founder of Subtle Yoga. Kristine is a leading world authority on the neuroscientific benefits of slow, mindful...
by ADDIE | May 25, 2022 | Meditation, Mindful Movement
Deeper Dive: Bodyfulness In today’s episode, I’m introducing the theme of bodyfulness, or mindful embodiment, which will be our MTM Deeper Dive for the next month! We’ll talk about what “bodyfulness” means, how it relates to mindfulness,...
by ADDIE | May 18, 2022 | Meditation
So You Think You Can’t Meditate (Part 3): Anxiety & Strong Emotions In this week’s conversation, I’m continuing the “So You Think You Can’t Meditate” series with a reflection on how to work with anxiety and other strong emotions...
by ADDIE | May 11, 2022 | Meditation, Mindful Movement
Observation vs. Enhancement Mode in Breath and Asana Today’s episode is about how we pay attention when we practice yoga or mindfulness meditation. Specifically, I’ll be talking about working with “observation mode” and “enhancement...
Recent Comments