by ADDIE | May 18, 2022 | Meditation
So You Think You Can’t Meditate (Part 3): Anxiety & Strong Emotions In this week’s conversation, I’m continuing the “So You Think You Can’t Meditate” series with a reflection on how to work with anxiety and other strong emotions...
by ADDIE | May 11, 2022 | Meditation, Mindful Movement
Observation vs. Enhancement Mode in Breath and Asana Today’s episode is about how we pay attention when we practice yoga or mindfulness meditation. Specifically, I’ll be talking about working with “observation mode” and “enhancement...
by ADDIE | May 4, 2022 | Yin Yoga, Yoga Therapy
Trauma-Informed Embodiment with Amanda Hanna This week on the podcast, we’re talking trauma-informed embodiment! This is a thought-provoking conversation with my guest Amanda Hanna, whose work navigates the intersections between yoga and movement, mental health, and...
by ADDIE | Apr 27, 2022 | Meditation
Deeper Dive: Mudita (Joy & Gratitude) In today’s episode, I’m introducing the next Deeper Dive theme, which will be Mudita for May. Mudita is the practice of joy and gratitude, and an important way to cultivate balance in the mind. Episode Details: I...
by ADDIE | Apr 20, 2022 | Meditation, Mindful Movement
Life and Practice Evolving Together (Part 2) with Mike deHilster Mike and I are back with Part 2 of our conversation about our paths of practicing yoga and meditation! This is the continuation of Episode 29, where we shared some of our stories of music school, stress,...
Recent Comments