by ADDIE | Feb 23, 2022 | Uncategorized
Deeper Dive: Metta (Lovingkindness) Today I’m introducing our next Deeper Dive theme of Metta (or lovingkindness), so this is a preview of the MTM theme for March. Like Equanimity, Metta is one of the heart-based wisdom qualities taught within the Buddhist...
by ADDIE | Feb 16, 2022 | Uncategorized
So You Think You Can’t Meditate (Part 1) In this episode, I talk about common roadblocks to starting a mindfulness practice, especially expectations of “what counts” as meditation. This isn’t really me trying to convince you that you “should” meditate. Rather, I...
by ADDIE | Feb 2, 2022 | Mindful Movement, Yoga Therapy
Rest, Joy, and Somatic Restorative Yoga with Melissa Smith-Wilkinson Today we have a heartfelt and inspiring conversation with Melissa Smith-Wilkinson, an expert Somatic Restorative Yoga teacher and the founder of Pranava Yoga Studio in Santa Fe, New Mexico. Episode...
by ADDIE | Jan 26, 2022 | Uncategorized
Deeper Dive: Equanimity In today’s episode, I’m introducing our Deeper Dive theme for February, which is Equanimity. This capacity we call “equanimity” is steadiness of mind, and it’s something we develop through mindfulness practice....
by ADDIE | Jan 19, 2022 | Practices for Social Change, Yoga Therapy
From the Military to Mental Health Yoga with Cindy Beers In this episode, I talk with Cindy Beers, a veteran of the US Armed Forces, educator, and expert on mental health yoga. You’ll be inspired by her passion for self-applied healing modalities like yoga and...
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