Deeper Dive: Equanimity In today’s episode, I’m introducing our Deeper Dive theme for February, which is Equanimity. This capacity we call “equanimity” is steadiness of mind, and it’s something we develop through mindfulness practice....
From the Military to Mental Health Yoga with Cindy Beers In this episode, I talk with Cindy Beers, a veteran of the US Armed Forces, educator, and expert on mental health yoga. You’ll be inspired by her passion for self-applied healing modalities like yoga and...
What Are the 4 M’s? In today’s episode I talk about some of the guiding principles for what I teach, and what we are doing here on the podcast! I call these pillars of Moved To Meditate “the 4 M’s.” Episode Details: The 4 M’s are:...
Therapeutic Yin Yoga with Nyk Danu In this week’s podcast episode, I’m geeking out on therapeutic yin yoga with Nyk Danu, a fellow Certified Yoga Therapist with a specialty in Yin. Nyk has extensive training in Chinese Medicine and yoga therapy, so we go...
Deeper Dive: Patience & Persistence In this episode, I’m going to talk about Patience and Persistence, which is our Deeper Dive topic for January. Starting with this new year, each month there will be a theme (“Deeper Dive” topic) woven through...
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