by ADDIE | Jan 19, 2022 | Practices for Social Change, Yoga Therapy
From the Military to Mental Health Yoga with Cindy Beers In this episode, I talk with Cindy Beers, a veteran of the US Armed Forces, educator, and expert on mental health yoga. You’ll be inspired by her passion for self-applied healing modalities like yoga and...
by ADDIE | Jan 12, 2022 | Uncategorized
What Are the 4 M’s? In today’s episode I talk about some of the guiding principles for what I teach, and what we are doing here on the podcast! I call these pillars of Moved To Meditate “the 4 M’s.” Episode Details: The 4 M’s are:...
by ADDIE | Jan 5, 2022 | Yin Yoga, Yoga Therapy
Therapeutic Yin Yoga with Nyk Danu In this week’s podcast episode, I’m geeking out on therapeutic yin yoga with Nyk Danu, a fellow Certified Yoga Therapist with a specialty in Yin. Nyk has extensive training in Chinese Medicine and yoga therapy, so we go...
by ADDIE | Dec 29, 2021 | Uncategorized
Deeper Dive: Patience & Persistence In this episode, I’m going to talk about Patience and Persistence, which is our Deeper Dive topic for January. Starting with this new year, each month there will be a theme (“Deeper Dive” topic) woven through...
by ADDIE | Dec 22, 2021 | Mindful Movement, Yoga Therapy
Creative Chair Yoga with Karen James Today we have a delightful conversation with Karen James, a teacher based in the UK, who offers super creative chair yoga classes. In this episode, you’ll “discover the joy of sitting on a chair,” as Karen puts...
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