by ADDIE | Oct 17, 2024 | Meditation, Podcast, Self-Care and Wellness
Overcoming Imposter Syndrome with Lou Redmond This episode of the podcast is a conversation about overcoming Imposter Syndrome. I’m speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good people back from truly...
by ADDIE | Oct 3, 2024 | Meditation, Mindful Movement, Podcast
Mindful Movement as Cross-Training for Your Awareness In this episode of the podcast, we’re exploring the idea of Mindful Movement as a form of “cross-training” for your awareness. It’s a fun metaphor for how Mindful Movement and meditation can fit together and...
by ADDIE | Sep 19, 2024 | Mindful Movement, Podcast, Self-Care and Wellness
Life as a Highly Sensitive Person with Erica Webb Today’s podcast is an exploration of life as a Highly Sensitive Person (or HSP) with my friend and colleague Erica Webb. Erica and I sat down for a deep dive into our shared experience of high sensitivity, and how we...
by ADDIE | Sep 5, 2024 | Meditation, Mindful Movement, Podcast, Self-Care and Wellness
Why We Practice: Voices of our Moved To Meditate Podcast Community It’s our 100th episode! To celebrate this podcast milestone, we have a special episode this week, featuring the voices of the Moved To Meditate Podcast community. Episode Details: I wanted to do...
by ADDIE | Aug 22, 2024 | Mindful Movement, Podcast, Self-Care and Wellness, Yin Yoga, Yoga Therapy
Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends, with Amanda Hanna In this episode of the podcast, Amanda Hanna joins me for a juicy discussion about what trauma-informed yoga is (and is not). We give examples of the questionable trends and marketing...
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