by ADDIE | Dec 15, 2021 | Meditation, Mindful Movement
Walking Meditation As Moving Mindfulness In today’s episode, I’m talking about some different options for exploring mindfulness, and how to choose among the variety of tools and techniques that can support your practice. Specifically, I’ll be...
by ADDIE | Dec 8, 2021 | Mindful Movement, Self-Care and Wellness
Somatics and Self-Kindness with Erica Webb In this week’s podcast episode, we have a conversation with Erica Webb, a mindful movement coach who weaves together Somatic Exercise, Yoga, and Mat Pilates to support people to shift tension and reconnect with their body...
by ADDIE | Dec 1, 2021 | Uncategorized
Can Movement BE Your Meditation? Today I’m sharing my answer to the question “Can my movement practice BE my meditation?” The short answer is (of course) you can do what you want! This isn’t going to be a lecture about how you...
by ADDIE | Nov 17, 2021 | Uncategorized
Myofascial Release, Mindfulness, and Music with Shauna Fallihee In this week’s podcast episode, I’m speaking with Shauna Fallihee, who is a classical soprano, voice teacher, and expert myofascial release practitioner. We cover lots of helpful tips for incorporating...
by ADDIE | Nov 10, 2021 | Uncategorized
What I’ve Been Learning from QiGong Lately Today’s episode is a shorter one, where I talk about my recent adventures learning QiGong. I’ve been practicing lots of QiGong over the last few months, so I thought I would share a little bit about this movement...
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