by ADDIE | Dec 1, 2021 | Uncategorized
Can Movement BE Your Meditation? Today I’m sharing my answer to the question “Can my movement practice BE my meditation?” The short answer is (of course) you can do what you want! This isn’t going to be a lecture about how you...
by ADDIE | Nov 17, 2021 | Uncategorized
Myofascial Release, Mindfulness, and Music with Shauna Fallihee In this week’s podcast episode, I’m speaking with Shauna Fallihee, who is a classical soprano, voice teacher, and expert myofascial release practitioner. We cover lots of helpful tips for incorporating...
by ADDIE | Nov 10, 2021 | Uncategorized
What I’ve Been Learning from QiGong Lately Today’s episode is a shorter one, where I talk about my recent adventures learning QiGong. I’ve been practicing lots of QiGong over the last few months, so I thought I would share a little bit about this movement...
by ADDIE | Nov 3, 2021 | Mindful Movement, Self-Care and Wellness, Yoga Therapy
Yoga and Somatic Experiencing with Sarit Rogers In this episode, I’m talking with Sarit Rogers about Yoga and Somatic Experiencing. We discuss how Sarit weaves yoga together with the nervous system-based therapy and resiliency practices of SE. Episode Details: Sarit...
by ADDIE | Oct 27, 2021 | Uncategorized
Making Yoga Therapy Accessible with De Jur Jones In this week’s podcast episode, we have a conversation with De Jur Jones, a yoga teacher and yoga therapist who’s known for her work making the therapeutic benefits of yoga accessible to marginalized communities....
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