by ADDIE | Aug 8, 2024 | Meditation, Mindful Movement, Podcast, Practices for Social Change
Accessible Meditation with Jivana Heyman In this episode of the podcast, I’m talking with Jivana Heyman about accessible meditation. Jivana is the founder of the Accessible Yoga movement, and he has plenty of insights to share about how meditation practices can be...
by ADDIE | Jul 26, 2024 | Mindful Movement, Podcast
Movement Teacher Tip: Don’t Be Afraid of Repetition Are you a movement teacher who secretly worries that your classes might be too repetitive or boring? In this episode of the podcast, I’m going to encourage you to embrace repetition as a valuable part of...
by ADDIE | Jul 11, 2024 | Meditation, Mindful Movement, Self-Care and Wellness
Movement Meditation to Clear Stress and Anxiety This week’s podcast episode is a gentle movement meditation to help channel and clear the agitated energies of stress and anxiety. (The meditation itself starts around the 4:44 mark, after a brief introduction.) Episode...
by ADDIE | Jun 27, 2024 | Meditation
Six Unfortunate Mindfulness Myths In this episode of the podcast, I’m covering six common mindfulness myths – things I think people often get wrong about mindfulness and meditation. Don’t let these trip you up, or stop you before you even start! Episode Details:...
by ADDIE | May 30, 2024 | Meditation, Mindful Movement
Walking Meditation Practice This week’s podcast episode is a guided Walking Meditation practice. The meditation itself starts just after the 5-minute mark, after a brief introduction to the practice. Episode Details: Walking Meditation is a traditional form of...
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