Movement Meditation to Clear Stress and Anxiety This week’s podcast episode is a gentle movement meditation to help channel and clear the agitated energies of stress and anxiety. (The meditation itself starts around the 4:44 mark, after a brief introduction.) Episode...
Six Unfortunate Mindfulness Myths In this episode of the podcast, I’m covering six common mindfulness myths – things I think people often get wrong about mindfulness and meditation. Don’t let these trip you up, or stop you before you even start! Episode Details:...
Walking Meditation Practice This week’s podcast episode is a guided Walking Meditation practice. The meditation itself starts just after the 5-minute mark, after a brief introduction to the practice. Episode Details: Walking Meditation is a traditional form of...
Alignment in Yoga and Mindful Movement (Excerpt from my book) What is the role of alignment in Yoga? Is technique always the best route to safety in Mindful Movement? In this episode of the podcast, I’m sharing my take on these important (and big) topics through...
What Is Somatic Movement? (Hear an excerpt from my book!) Have you heard of Somatic Movement and wondered “what exactly is that?” In this episode of the podcast, I’m sharing a brief excerpt from my work-in-progress book, where I give an overview of the field of...
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