by ADDIE | May 23, 2024 | Mindful Movement
Alignment in Yoga and Mindful Movement (Excerpt from my book) What is the role of alignment in Yoga? Is technique always the best route to safety in Mindful Movement? In this episode of the podcast, I’m sharing my take on these important (and big) topics through...
by ADDIE | May 2, 2024 | Mindful Movement
What Is Somatic Movement? (Hear an excerpt from my book!) Have you heard of Somatic Movement and wondered “what exactly is that?” In this episode of the podcast, I’m sharing a brief excerpt from my work-in-progress book, where I give an overview of the field of...
by ADDIE | Apr 18, 2024 | Meditation, Mindful Movement
Mindful Yoga and Embodied Dharma with Anne Cushman This week on the podcast, I have a very special conversation with Anne Cushman, a pioneer in the field of mindful yoga. Anne is a senior retreat teacher at Spirit Rock Meditation Center, where she founded the first...
by ADDIE | Apr 4, 2024 | Meditation, Yoga Therapy
Breath Meditation for Sleep This week’s podcast episode is a guided breath meditation for sleep. I made this recording a while back, and I felt inspired to share it on the podcast now, since the last episode was a guest interview with yoga therapist Monica Le Baron...
by ADDIE | Mar 21, 2024 | Self-Care and Wellness, Yoga Therapy
Simple Therapeutic Yoga to Sleep Well – with Monica Le Baron This week on the podcast, I have a conversation about practicing yoga to sleep well with Monica Le Baron, the author of Sleep Simplified: Simple Tools To Reduce Anxiety, Finish The Stress Cycle and...
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