by ADDIE | Feb 8, 2024 | Meditation, Mindful Movement
Mindfulness Skills (Part 2) and Practicing “Outside the Box” Today’s podcast episode continues our discussion on Mindfulness Skills, picking up from Part 1 (which was Ep. 83). This topic explores the possibilities for growth and greater freedom that come...
by ADDIE | Jan 25, 2024 | Mindful Movement, Self-Care and Wellness, Yoga Therapy
Improve Pain Through Mindful Yoga with Neil Pearson This episode of the podcast is a conversation with Neil Pearson about how yoga and mindfulness can help you improve pain, understand your body’s signals better, and find relief. Neil is a physical therapist, yoga...
by ADDIE | Jan 18, 2024 | Meditation, Mindful Movement
What Are Mindfulness Skills? (Part 1) In this podcast episode, I’m addressing the question: What Are Mindfulness Skills? We’ll be covering a list of learnable abilities and traits we are developing through mindfulness practice. What are these skills, and why pay...
by ADDIE | Jan 11, 2024 | Meditation, Mindful Movement
Training Mindfulness in Movement with Dr. Tamara Russell In this episode, I have the joy of interviewing Dr. Tamara Russell about practicing mindfulness in movement. She shares her expertise as scientist, mindfulness researcher, and martial artist in this engaging and...
by ADDIE | Nov 30, 2023 | Mindful Movement
Holiday Break and 2024 Preview Today’s podcast episode is a quick update and preview of what’s to come in 2024! Episode Details: In today’s podcast, I explain that I will be taking a holiday break in December, with no new episodes for a few weeks....
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