by ADDIE | Nov 2, 2023 | Meditation, Practices for Social Change, Self-Care and Wellness
Guided Meditation with Compassion Phrases This week’s podcast episode is a guided meditation using compassion phrases. We can always benefit from giving and receiving more compassion – as individuals, and as a collective of interdependent beings...
by ADDIE | Oct 26, 2023 | Meditation, Mindful Movement
Wise Effort and Mindful Movement In today’s episode of the podcast, we’ll be exploring Wise Effort. Practicing Wise Effort means being mindful of how you’re using your energies and your attention – and whether that is moving you towards fulfilling...
by ADDIE | Sep 28, 2023 | Mindful Movement, Self-Care and Wellness, Yoga Therapy
Mindful Movement for Bio Psycho Social Spiritual Well-Being In this episode of the podcast, we’re talking about the Bio Psycho Social Spiritual model and Mindful Movement. I believe this framework can help us understand the full potential of Mindful Movement and...
by ADDIE | Sep 21, 2023 | Meditation
Equanimity Practice: Guided Meditation This week’s podcast episode is an Equanimity practice. Join me for a guided meditation, exploring the potential for steadiness in the heart and mind. Episode Details: Equanimity, or Upekkha (in Pali), is a natural...
by ADDIE | Sep 7, 2023 | Meditation, Self-Care and Wellness
ADHD and Mindfulness Meditation with Ying Deng In this episode of the podcast, I’m talking about ADHD and Mindfulness Meditation with my guest Ying Deng. Ying is the founder of ADHD Asian Girl, a platform that provides support and resources for people with ADHD,...
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