by ADDIE | Nov 16, 2023 | Meditation
15-Minute Body Scan: Guided Meditation This week’s podcast episode is a 15-Minute Body Scan meditation. The Body Scan is a classic practice to cultivate mindfulness of the body and develop embodied awareness. Episode Details: For many of us, it’s difficult to...
by ADDIE | Nov 9, 2023 | Meditation, Mindful Movement, Practices for Social Change
Basic Goodness with Cop, Nomad, and Mystic Scott Odom This podcast episode is a fascinating conversation with Scott Odom, about what happens when we start to see the world through a lens of “basic goodness.” Scott is a retired police officer, dedicated Buddhist...
by ADDIE | Nov 2, 2023 | Meditation, Practices for Social Change, Self-Care and Wellness
Guided Meditation with Compassion Phrases This week’s podcast episode is a guided meditation using compassion phrases. We can always benefit from giving and receiving more compassion – as individuals, and as a collective of interdependent beings...
by ADDIE | Oct 26, 2023 | Meditation, Mindful Movement
Wise Effort and Mindful Movement In today’s episode of the podcast, we’ll be exploring Wise Effort. Practicing Wise Effort means being mindful of how you’re using your energies and your attention – and whether that is moving you towards fulfilling...
by ADDIE | Sep 28, 2023 | Mindful Movement, Self-Care and Wellness, Yoga Therapy
Mindful Movement for Bio Psycho Social Spiritual Well-Being In this episode of the podcast, we’re talking about the Bio Psycho Social Spiritual model and Mindful Movement. I believe this framework can help us understand the full potential of Mindful Movement and...
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