Post-Election Perspectives and Musings from a Mindful Movement Teacher This week’s episode of the podcast is a short post-election reflection – just me sharing some of what’s currently on my mind and what’s sustaining me right now. Episode Details: This episode...
Overcoming Imposter Syndrome with Lou Redmond This episode of the podcast is a conversation about overcoming Imposter Syndrome. I’m speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good people back from truly...
Mindful Movement as Cross-Training for Your Awareness In this episode of the podcast, we’re exploring the idea of Mindful Movement as a form of “cross-training” for your awareness. It’s a fun metaphor for how Mindful Movement and meditation can fit together and...
Why We Practice: Voices of our Moved To Meditate Podcast Community It’s our 100th episode! To celebrate this podcast milestone, we have a special episode this week, featuring the voices of the Moved To Meditate Podcast community. Episode Details: I wanted to do...
Accessible Meditation with Jivana Heyman In this episode of the podcast, I’m talking with Jivana Heyman about accessible meditation. Jivana is the founder of the Accessible Yoga movement, and he has plenty of insights to share about how meditation practices can be...
Movement Meditation to Clear Stress and Anxiety This week’s podcast episode is a gentle movement meditation to help channel and clear the agitated energies of stress and anxiety. (The meditation itself starts around the 4:44 mark, after a brief introduction.) Episode...
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