by ADDIE | Oct 20, 2021 | Meditation, Yin Yoga
My Definition of Yin Yoga In today’s episode, I go over the definition of Yin Yoga. Despite its popularity, this is a practice that’s not always easy to describe. And, since there are some misconceptions out there about Yin Yoga, it’s worth taking...
by ADDIE | Sep 28, 2021 | Meditation, Uncategorized
Robert Lurye on Unwinding Your Anxiety with Mindfulness This week’s conversation is with Robert Lurye, a mindfulness meditation and yoga teacher who offers classes on unwinding your anxiety. Robert shares mindfulness practices that can help us observe our mental...
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