by ADDIE | Jul 11, 2024 | Meditation, Mindful Movement, Self-Care and Wellness
Movement Meditation to Clear Stress and Anxiety This week’s podcast episode is a gentle movement meditation to help channel and clear the agitated energies of stress and anxiety. (The meditation itself starts around the 4:44 mark, after a brief introduction.) Episode...
by ADDIE | Jun 27, 2024 | Meditation
Six Unfortunate Mindfulness Myths In this episode of the podcast, I’m covering six common mindfulness myths – things I think people often get wrong about mindfulness and meditation. Don’t let these trip you up, or stop you before you even start! Episode Details:...
by ADDIE | May 30, 2024 | Meditation, Mindful Movement
Walking Meditation Practice This week’s podcast episode is a guided Walking Meditation practice. The meditation itself starts just after the 5-minute mark, after a brief introduction to the practice. Episode Details: Walking Meditation is a traditional form of...
by ADDIE | Apr 18, 2024 | Meditation, Mindful Movement
Mindful Yoga and Embodied Dharma with Anne Cushman This week on the podcast, I have a very special conversation with Anne Cushman, a pioneer in the field of mindful yoga. Anne is a senior retreat teacher at Spirit Rock Meditation Center, where she founded the first...
by ADDIE | Apr 4, 2024 | Meditation, Yoga Therapy
Breath Meditation for Sleep This week’s podcast episode is a guided breath meditation for sleep. I made this recording a while back, and I felt inspired to share it on the podcast now, since the last episode was a guest interview with yoga therapist Monica Le Baron...
by ADDIE | Mar 7, 2024 | Meditation, Mindful Movement
Moving Meditation: Guided Practice for Slowing Down This episode of the podcast is a gentle moving meditation, exploring what it feels like to slow down. We’ll be playing with pace as we do two very simple motions, observing the sensations in the body, and how...
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