by ADDIE | Mar 7, 2024 | Meditation, Mindful Movement
Moving Meditation: Guided Practice for Slowing Down This episode of the podcast is a gentle moving meditation, exploring what it feels like to slow down. We’ll be playing with pace as we do two very simple motions, observing the sensations in the body, and how...
by ADDIE | Feb 22, 2024 | Meditation
Neurodiversity-Affirming Mindfulness Practices with Sue Hutton and Jan Wozniak In this episode of the podcast, you’ll hear from two experts on neurodiversity-affirming mindfulness practices, Sue Hutton and Jan Wozniak. We’ll be talking about how Mindfulness...
by ADDIE | Feb 15, 2024 | Meditation, Self-Care and Wellness
Cultivate Joy: Guided Meditation This week’s episode is a 10-minute guided meditation to cultivate joy. To include an awareness of the good, delightful, and joyful aspects of our experience is an important practice for developing inner resilience. There is a lot going...
by ADDIE | Feb 8, 2024 | Meditation, Mindful Movement
Mindfulness Skills (Part 2) and Practicing “Outside the Box” Today’s podcast episode continues our discussion on Mindfulness Skills, picking up from Part 1 (which was Ep. 83). This topic explores the possibilities for growth and greater freedom that come...
by ADDIE | Jan 18, 2024 | Meditation, Mindful Movement
What Are Mindfulness Skills? (Part 1) In this podcast episode, I’m addressing the question: What Are Mindfulness Skills? We’ll be covering a list of learnable abilities and traits we are developing through mindfulness practice. What are these skills, and why pay...
by ADDIE | Jan 11, 2024 | Meditation, Mindful Movement
Training Mindfulness in Movement with Dr. Tamara Russell In this episode, I have the joy of interviewing Dr. Tamara Russell about practicing mindfulness in movement. She shares her expertise as scientist, mindfulness researcher, and martial artist in this engaging and...
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