by ADDIE | Feb 22, 2024 | Meditation
Neurodiversity-Affirming Mindfulness Practices with Sue Hutton and Jan Wozniak In this episode of the podcast, you’ll hear from two experts on neurodiversity-affirming mindfulness practices, Sue Hutton and Jan Wozniak. We’ll be talking about how Mindfulness...
by ADDIE | Feb 15, 2024 | Meditation, Self-Care and Wellness
Cultivate Joy: Guided Meditation This week’s episode is a 10-minute guided meditation to cultivate joy. To include an awareness of the good, delightful, and joyful aspects of our experience is an important practice for developing inner resilience. There is a lot going...
by ADDIE | Feb 8, 2024 | Meditation, Mindful Movement
Mindfulness Skills (Part 2) and Practicing “Outside the Box” Today’s podcast episode continues our discussion on Mindfulness Skills, picking up from Part 1 (which was Ep. 83). This topic explores the possibilities for growth and greater freedom that come...
by ADDIE | Jan 18, 2024 | Meditation, Mindful Movement
What Are Mindfulness Skills? (Part 1) In this podcast episode, I’m addressing the question: What Are Mindfulness Skills? We’ll be covering a list of learnable abilities and traits we are developing through mindfulness practice. What are these skills, and why pay...
by ADDIE | Jan 11, 2024 | Meditation, Mindful Movement
Training Mindfulness in Movement with Dr. Tamara Russell In this episode, I have the joy of interviewing Dr. Tamara Russell about practicing mindfulness in movement. She shares her expertise as scientist, mindfulness researcher, and martial artist in this engaging and...
by ADDIE | Nov 16, 2023 | Meditation
15-Minute Body Scan: Guided Meditation This week’s podcast episode is a 15-Minute Body Scan meditation. The Body Scan is a classic practice to cultivate mindfulness of the body and develop embodied awareness. Episode Details: For many of us, it’s difficult to...
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