Guided Meditation with Compassion Phrases This week’s podcast episode is a guided meditation using compassion phrases. We can always benefit from giving and receiving more compassion – as individuals, and as a collective of interdependent beings...
Wise Effort and Mindful Movement In today’s episode of the podcast, we’ll be exploring Wise Effort. Practicing Wise Effort means being mindful of how you’re using your energies and your attention – and whether that is moving you towards fulfilling...
Equanimity Practice: Guided Meditation This week’s podcast episode is an Equanimity practice. Join me for a guided meditation, exploring the potential for steadiness in the heart and mind. Episode Details: Equanimity, or Upekkha (in Pali), is a natural...
ADHD and Mindfulness Meditation with Ying Deng In this episode of the podcast, I’m talking about ADHD and Mindfulness Meditation with my guest Ying Deng. Ying is the founder of ADHD Asian Girl, a platform that provides support and resources for people with ADHD,...
Guided Meditation with Loving Kindness Phrases This episode of the podcast is a guided meditation using Loving Kindness phrases. Metta (or Loving Kindness) Meditation is one of the heart practices from the Mindfulness tradition, and it’s a way of cultivating goodwill...
Mindful Movement Class vs. Yoga Class: What’s the Difference? Have you ever wondered what the difference is between a Mindful Movement class and a Yoga class? That question is a little more complicated than it may first appear, and so that’s what we’re going to...
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