by ADDIE | Oct 13, 2022 | Meditation
Learning to Meditate: Apps and Beyond Today’s podcast episode is about learning to meditate, and the pros and cons of using meditation apps. I’ll talk about how I think the apps are best used, and what else you might want to look for to support your...
by ADDIE | Aug 3, 2022 | Meditation, Mindful Movement, Yoga Therapy
Inner Spark: Mindful Yoga and Mental Health with Kristin Vikjord Today we have a warm and inspiring conversation about the potential of mindful yoga to enhance mental health and well-being. I have the pleasure of speaking with Kristin Vikjord about her book, Inner...
by ADDIE | Jul 27, 2022 | Meditation, Mindful Movement
Deeper Dive: Grounding In this week’s episode, we’re exploring a new Deeper Dive theme – grounding. For the month of August, we’ll be emphasizing practices that help us find steady ground in the present moment. Episode Details: Many of us have...
by ADDIE | Jun 29, 2022 | Meditation, Mindful Movement
Deeper Dive: Mindful Focus It’s time for a new Deeper Dive theme! For the next month, we’ll be exploring mindful focus, or the practice of concentration. This is all about how we pay attention to where our attention is going, either in stillness and...
by ADDIE | Jun 15, 2022 | Meditation, Mindful Movement
Bodyfulness Practices & Bottom-Up vs. Top-Down Processing Today’s episode is a continuation of the bodyfulness theme, picking up from two episodes ago when I introduced this Deeper Dive topic. Bodyfulness is also called “embodied mindfulness,”...
by ADDIE | May 25, 2022 | Meditation, Mindful Movement
Deeper Dive: Bodyfulness In today’s episode, I’m introducing the theme of bodyfulness, or mindful embodiment, which will be our MTM Deeper Dive for the next month! We’ll talk about what “bodyfulness” means, how it relates to mindfulness,...
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