by ADDIE | Jul 27, 2022 | Meditation, Mindful Movement
Deeper Dive: Grounding In this week’s episode, we’re exploring a new Deeper Dive theme – grounding. For the month of August, we’ll be emphasizing practices that help us find steady ground in the present moment. Episode Details: Many of us have...
by ADDIE | Jun 29, 2022 | Meditation, Mindful Movement
Deeper Dive: Mindful Focus It’s time for a new Deeper Dive theme! For the next month, we’ll be exploring mindful focus, or the practice of concentration. This is all about how we pay attention to where our attention is going, either in stillness and...
by ADDIE | Jun 15, 2022 | Meditation, Mindful Movement
Bodyfulness Practices & Bottom-Up vs. Top-Down Processing Today’s episode is a continuation of the bodyfulness theme, picking up from two episodes ago when I introduced this Deeper Dive topic. Bodyfulness is also called “embodied mindfulness,”...
by ADDIE | May 25, 2022 | Meditation, Mindful Movement
Deeper Dive: Bodyfulness In today’s episode, I’m introducing the theme of bodyfulness, or mindful embodiment, which will be our MTM Deeper Dive for the next month! We’ll talk about what “bodyfulness” means, how it relates to mindfulness,...
by ADDIE | May 18, 2022 | Meditation
So You Think You Can’t Meditate (Part 3): Anxiety & Strong Emotions In this week’s conversation, I’m continuing the “So You Think You Can’t Meditate” series with a reflection on how to work with anxiety and other strong emotions...
by ADDIE | May 11, 2022 | Meditation, Mindful Movement
Observation vs. Enhancement Mode in Breath and Asana Today’s episode is about how we pay attention when we practice yoga or mindfulness meditation. Specifically, I’ll be talking about working with “observation mode” and “enhancement...
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