by ADDIE | Apr 27, 2022 | Meditation
Deeper Dive: Mudita (Joy & Gratitude) In today’s episode, I’m introducing the next Deeper Dive theme, which will be Mudita for May. Mudita is the practice of joy and gratitude, and an important way to cultivate balance in the mind. Episode Details: I...
by ADDIE | Apr 20, 2022 | Meditation, Mindful Movement
Life and Practice Evolving Together (Part 2) with Mike deHilster Mike and I are back with Part 2 of our conversation about our paths of practicing yoga and meditation! This is the continuation of Episode 29, where we shared some of our stories of music school, stress,...
by ADDIE | Apr 6, 2022 | Meditation, Mindful Movement
Labyrinth Walking Meditation with Peggy Burt In this episode, we have a fascinating conversation with my friend, Peggy Burt. Peggy is a yoga teacher and labyrinth walking meditation facilitator, and here she’ll be sharing her knowledge of this unique form of...
by ADDIE | Dec 15, 2021 | Meditation, Mindful Movement
Walking Meditation As Moving Mindfulness In today’s episode, I’m talking about some different options for exploring mindfulness, and how to choose among the variety of tools and techniques that can support your practice. Specifically, I’ll be...
by ADDIE | Oct 20, 2021 | Meditation, Yin Yoga
My Definition of Yin Yoga In today’s episode, I go over the definition of Yin Yoga. Despite its popularity, this is a practice that’s not always easy to describe. And, since there are some misconceptions out there about Yin Yoga, it’s worth taking...
by ADDIE | Sep 28, 2021 | Meditation, Uncategorized
Robert Lurye on Unwinding Your Anxiety with Mindfulness This week’s conversation is with Robert Lurye, a mindfulness meditation and yoga teacher who offers classes on unwinding your anxiety. Robert shares mindfulness practices that can help us observe our mental...
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