Post-Election Perspectives and Musings from a Mindful Movement Teacher This week’s episode of the podcast is a short post-election reflection – just me sharing some of what’s currently on my mind and what’s sustaining me right now. Episode Details: This episode...
Mindful Movement as Cross-Training for Your Awareness In this episode of the podcast, we’re exploring the idea of Mindful Movement as a form of “cross-training” for your awareness. It’s a fun metaphor for how Mindful Movement and meditation can fit together and...
Life as a Highly Sensitive Person with Erica Webb Today’s podcast is an exploration of life as a Highly Sensitive Person (or HSP) with my friend and colleague Erica Webb. Erica and I sat down for a deep dive into our shared experience of high sensitivity, and how we...
Why We Practice: Voices of our Moved To Meditate Podcast Community It’s our 100th episode! To celebrate this podcast milestone, we have a special episode this week, featuring the voices of the Moved To Meditate Podcast community. Episode Details: I wanted to do...
Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends, with Amanda Hanna In this episode of the podcast, Amanda Hanna joins me for a juicy discussion about what trauma-informed yoga is (and is not). We give examples of the questionable trends and marketing...
Accessible Meditation with Jivana Heyman In this episode of the podcast, I’m talking with Jivana Heyman about accessible meditation. Jivana is the founder of the Accessible Yoga movement, and he has plenty of insights to share about how meditation practices can be...
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