by ADDIE | Jul 12, 2025 | Meditation, Mindful Movement, Podcast
Moving Metta Meditation: Invite Kindness This episode of the podcast is a Moving Metta Meditation, or a guided meditation-in-motion, intended as a dynamic (yet gentle) way to explore Lovingkindness Meditation. You might think of it as a complement or alternative to...
by ADDIE | May 13, 2025 | Meditation, Mindful Movement, Podcast, Practices for Social Change, Yin Yoga
Grounding Together in Tumultuous Times with Francine Ang In this episode of the podcast, I’m talking with Francine Ang about the joys and challenges of teaching yoga and mindful movement during tumultuous times. Francine shares what it’s been like leading classes in...
by ADDIE | Jan 17, 2025 | Mindful Movement, Podcast, Self-Care and Wellness
Somatic Dance and Movement Therapy with Anika Voy In this podcast episode, we’re exploring Somatic Dance as a form of movement therapy. My guest, Anika Voy, is a trained psychotherapist who helps her clients and students find authentic self-expression and healing...
by ADDIE | Dec 19, 2024 | Business and Marketing, Mindful Movement, Podcast, Practices for Social Change
2024 Podcast Recap and Intentions for the New Year Another year of podcasting has come and gone! In this episode I take some time to pause and reflect, before sharing my new “word of the year” and some of my plans for 2025. Episode Details: In this short...
by ADDIE | Nov 14, 2024 | Meditation, Mindful Movement, Practices for Social Change
Post-Election Perspectives and Musings from a Mindful Movement Teacher This week’s episode of the podcast is a short post-election reflection – just me sharing some of what’s currently on my mind and what’s sustaining me right now. Episode Details: This episode...
by ADDIE | Oct 3, 2024 | Meditation, Mindful Movement, Podcast
Mindful Movement as Cross-Training for Your Awareness In this episode of the podcast, we’re exploring the idea of Mindful Movement as a form of “cross-training” for your awareness. It’s a fun metaphor for how Mindful Movement and meditation can fit together and...
Recent Comments