by ADDIE | May 23, 2024 | Mindful Movement
Alignment in Yoga and Mindful Movement (Excerpt from my book) What is the role of alignment in Yoga? Is technique always the best route to safety in Mindful Movement? In this episode of the podcast, I’m sharing my take on these important (and big) topics through...
by ADDIE | May 2, 2024 | Mindful Movement
What Is Somatic Movement? (Hear an excerpt from my book!) Have you heard of Somatic Movement and wondered “what exactly is that?” In this episode of the podcast, I’m sharing a brief excerpt from my work-in-progress book, where I give an overview of the field of...
by ADDIE | Apr 18, 2024 | Meditation, Mindful Movement
Mindful Yoga and Embodied Dharma with Anne Cushman This week on the podcast, I have a very special conversation with Anne Cushman, a pioneer in the field of mindful yoga. Anne is a senior retreat teacher at Spirit Rock Meditation Center, where she founded the first...
by ADDIE | Mar 7, 2024 | Meditation, Mindful Movement
Moving Meditation: Guided Practice for Slowing Down This episode of the podcast is a gentle moving meditation, exploring what it feels like to slow down. We’ll be playing with pace as we do two very simple motions, observing the sensations in the body, and how...
by ADDIE | Feb 8, 2024 | Meditation, Mindful Movement
Mindfulness Skills (Part 2) and Practicing “Outside the Box” Today’s podcast episode continues our discussion on Mindfulness Skills, picking up from Part 1 (which was Ep. 83). This topic explores the possibilities for growth and greater freedom that come...
by ADDIE | Jan 25, 2024 | Mindful Movement, Self-Care and Wellness, Yoga Therapy
Improve Pain Through Mindful Yoga with Neil Pearson This episode of the podcast is a conversation with Neil Pearson about how yoga and mindfulness can help you improve pain, understand your body’s signals better, and find relief. Neil is a physical therapist, yoga...
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