Basic Goodness with Cop, Nomad, and Mystic Scott Odom This podcast episode is a fascinating conversation with Scott Odom, about what happens when we start to see the world through a lens of “basic goodness.” Scott is a retired police officer, dedicated Buddhist...
Wise Effort and Mindful Movement In today’s episode of the podcast, we’ll be exploring Wise Effort. Practicing Wise Effort means being mindful of how you’re using your energies and your attention – and whether that is moving you towards fulfilling...
Mindful Movement for Bio Psycho Social Spiritual Well-Being In this episode of the podcast, we’re talking about the Bio Psycho Social Spiritual model and Mindful Movement. I believe this framework can help us understand the full potential of Mindful Movement and...
Mindful Movement Class vs. Yoga Class: What’s the Difference? Have you ever wondered what the difference is between a Mindful Movement class and a Yoga class? That question is a little more complicated than it may first appear, and so that’s what we’re going to...
Everyday Mindfulness: Small Moments That Add Up This week on the podcast, I’d like to talk about everyday mindfulness, the practice of taking small moments to pause and be aware throughout your day. We’ll explore practical ways you can create a supportive mindfulness...
What Is Mindful Movement? Basic Definitions and Beyond In this episode of the podcast, we step back and consider: what is mindful movement? Both the words “mindfulness” and “movement” are used in a wide variety of ways, so it’s not always obvious what is meant by...
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