by ADDIE | Jan 11, 2024 | Meditation, Mindful Movement
Training Mindfulness in Movement with Dr. Tamara Russell In this episode, I have the joy of interviewing Dr. Tamara Russell about practicing mindfulness in movement. She shares her expertise as scientist, mindfulness researcher, and martial artist in this engaging and...
by ADDIE | Nov 30, 2023 | Mindful Movement
Holiday Break and 2024 Preview Today’s podcast episode is a quick update and preview of what’s to come in 2024! Episode Details: In today’s podcast, I explain that I will be taking a holiday break in December, with no new episodes for a few weeks....
by ADDIE | Nov 9, 2023 | Meditation, Mindful Movement, Practices for Social Change
Basic Goodness with Cop, Nomad, and Mystic Scott Odom This podcast episode is a fascinating conversation with Scott Odom, about what happens when we start to see the world through a lens of “basic goodness.” Scott is a retired police officer, dedicated Buddhist...
by ADDIE | Oct 26, 2023 | Meditation, Mindful Movement
Wise Effort and Mindful Movement In today’s episode of the podcast, we’ll be exploring Wise Effort. Practicing Wise Effort means being mindful of how you’re using your energies and your attention – and whether that is moving you towards fulfilling...
by ADDIE | Sep 28, 2023 | Mindful Movement, Self-Care and Wellness, Yoga Therapy
Mindful Movement for Bio Psycho Social Spiritual Well-Being In this episode of the podcast, we’re talking about the Bio Psycho Social Spiritual model and Mindful Movement. I believe this framework can help us understand the full potential of Mindful Movement and...
by ADDIE | Aug 17, 2023 | Meditation, Mindful Movement
Mindful Movement Class vs. Yoga Class: What’s the Difference? Have you ever wondered what the difference is between a Mindful Movement class and a Yoga class? That question is a little more complicated than it may first appear, and so that’s what we’re going to...
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