by ADDIE | Feb 13, 2025 | Meditation, Podcast, Practices for Social Change, Self-Care and Wellness
AI Meditation? My human thoughts as AI enters the meditation space Yes, AI meditation is a thing now. So, in today’s episode, I’m taking a look at how the current expansion of AI tech is reaching the meditation world…and why I don’t think human meditation teachers are...
by ADDIE | Jan 17, 2025 | Mindful Movement, Podcast, Self-Care and Wellness
Somatic Dance and Movement Therapy with Anika Voy In this podcast episode, we’re exploring Somatic Dance as a form of movement therapy. My guest, Anika Voy, is a trained psychotherapist who helps her clients and students find authentic self-expression and healing...
by ADDIE | Dec 19, 2024 | Business and Marketing, Mindful Movement, Podcast, Practices for Social Change
2024 Podcast Recap and Intentions for the New Year Another year of podcasting has come and gone! In this episode I take some time to pause and reflect, before sharing my new “word of the year” and some of my plans for 2025. Episode Details: In this short...
by ADDIE | Dec 5, 2024 | Podcast, Yin Yoga, Yoga Therapy
Yin Yoga Poses with Props: A “Fireside Chat” with Nyk Danu This episode is an EPIC conversation with my friend Nyk Danu about the question of Yin Yoga poses with props – if, when, why, and how we use them. Episode Details: Nyk is the host of A Yin...
by ADDIE | Oct 17, 2024 | Meditation, Podcast, Self-Care and Wellness
Overcoming Imposter Syndrome with Lou Redmond This episode of the podcast is a conversation about overcoming Imposter Syndrome. I’m speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good people back from truly...
by ADDIE | Oct 3, 2024 | Meditation, Mindful Movement, Podcast
Mindful Movement as Cross-Training for Your Awareness In this episode of the podcast, we’re exploring the idea of Mindful Movement as a form of “cross-training” for your awareness. It’s a fun metaphor for how Mindful Movement and meditation can fit together and...
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