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Episode 108 – AI Meditation? My human thoughts as AI enters the meditation space

Episode 108 – AI Meditation? My human thoughts as AI enters the meditation space

by ADDIE | Feb 13, 2025 | Meditation, Podcast, Practices for Social Change, Self-Care and Wellness

AI Meditation? My human thoughts as AI enters the meditation space Yes, AI meditation is a thing now. So, in today’s episode, I’m taking a look at how the current expansion of AI tech is reaching the meditation world…and why I don’t think human meditation teachers are...
Episode 107 – Somatic Dance and Movement Therapy with Anika Voy

Episode 107 – Somatic Dance and Movement Therapy with Anika Voy

by ADDIE | Jan 17, 2025 | Mindful Movement, Podcast, Self-Care and Wellness

Somatic Dance and Movement Therapy with Anika Voy In this podcast episode, we’re exploring Somatic Dance as a form of movement therapy. My guest, Anika Voy, is a trained psychotherapist who helps her clients and students find authentic self-expression and healing...
Episode 103 – Overcoming Imposter Syndrome with Lou Redmond

Episode 103 – Overcoming Imposter Syndrome with Lou Redmond

by ADDIE | Oct 17, 2024 | Meditation, Podcast, Self-Care and Wellness

Overcoming Imposter Syndrome with Lou Redmond This episode of the podcast is a conversation about overcoming Imposter Syndrome. I’m speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good people back from truly...
Episode 101 – Life as a Highly Sensitive Person with Erica Webb

Episode 101 – Life as a Highly Sensitive Person with Erica Webb

by ADDIE | Sep 19, 2024 | Mindful Movement, Podcast, Self-Care and Wellness

Life as a Highly Sensitive Person with Erica Webb Today’s podcast is an exploration of life as a Highly Sensitive Person (or HSP) with my friend and colleague Erica Webb. Erica and I sat down for a deep dive into our shared experience of high sensitivity, and how we...
Episode 100 – Why We Practice: Voices of our Podcast Community

Episode 100 – Why We Practice: Voices of our Podcast Community

by ADDIE | Sep 5, 2024 | Meditation, Mindful Movement, Podcast, Self-Care and Wellness

Why We Practice: Voices of our Moved To Meditate Podcast Community It’s our 100th episode! To celebrate this podcast milestone, we have a special episode this week, featuring the voices of the Moved To Meditate Podcast community. Episode Details: I wanted to do...
Episode 99 – Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends – with Amanda Hanna

Episode 99 – Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends – with Amanda Hanna

by ADDIE | Aug 22, 2024 | Mindful Movement, Podcast, Self-Care and Wellness, Yin Yoga, Yoga Therapy

Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends, with Amanda Hanna In this episode of the podcast, Amanda Hanna joins me for a juicy discussion about what trauma-informed yoga is (and is not). We give examples of the questionable trends and marketing...
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Recent Posts

  • Episode 108 – AI Meditation? My human thoughts as AI enters the meditation space
  • Episode 107 – Somatic Dance and Movement Therapy with Anika Voy
  • Episode 106 – 2024 Podcast Recap and Intentions for the New Year
  • Episode 105 – Yin Yoga Poses with Props: A “Fireside Chat” with Nyk Danu
  • Episode 104 – Post-Election Perspectives and Musings from a Mindful Movement Teacher

Recent Comments

  • Alignment in Yoga and Mindful Movement (book excerpt) on Episode 92 – What Is Somatic Movement? (Hear an excerpt from my book!)
  • Ep. 44 - Mindful Yoga and Mental Health with Kristin Vikjord - Moved To Meditate Podcast on Episode 91 – Mindful Yoga and Embodied Dharma with Anne Cushman
  • Breath Meditation for Sleep - Free on the Podcast on Episode 89 – Simple Therapeutic Yoga to Sleep Well – with Monica Le Baron
  • How to Meditate with Your ADHD Brain – ADHD Asian Girl on Episode 74 – ADHD and Mindfulness Meditation with Ying Deng
  • Yin Yoga Props: Is this controversial? | Moved To Meditate Podcast on Episode 46 – Do You Crave Intensity in Your Mindful Movement Practice?

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