by ADDIE | Feb 13, 2025 | Meditation, Podcast, Practices for Social Change, Self-Care and Wellness
AI Meditation? My human thoughts as AI enters the meditation space Yes, AI meditation is a thing now. So, in today’s episode, I’m taking a look at how the current expansion of AI tech is reaching the meditation world…and why I don’t think human meditation teachers are...
by ADDIE | Jan 17, 2025 | Mindful Movement, Podcast, Self-Care and Wellness
Somatic Dance and Movement Therapy with Anika Voy In this podcast episode, we’re exploring Somatic Dance as a form of movement therapy. My guest, Anika Voy, is a trained psychotherapist who helps her clients and students find authentic self-expression and healing...
by ADDIE | Oct 17, 2024 | Meditation, Podcast, Self-Care and Wellness
Overcoming Imposter Syndrome with Lou Redmond This episode of the podcast is a conversation about overcoming Imposter Syndrome. I’m speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good people back from truly...
by ADDIE | Sep 19, 2024 | Mindful Movement, Podcast, Self-Care and Wellness
Life as a Highly Sensitive Person with Erica Webb Today’s podcast is an exploration of life as a Highly Sensitive Person (or HSP) with my friend and colleague Erica Webb. Erica and I sat down for a deep dive into our shared experience of high sensitivity, and how we...
by ADDIE | Sep 5, 2024 | Meditation, Mindful Movement, Podcast, Self-Care and Wellness
Why We Practice: Voices of our Moved To Meditate Podcast Community It’s our 100th episode! To celebrate this podcast milestone, we have a special episode this week, featuring the voices of the Moved To Meditate Podcast community. Episode Details: I wanted to do...
by ADDIE | Aug 22, 2024 | Mindful Movement, Podcast, Self-Care and Wellness, Yin Yoga, Yoga Therapy
Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends, with Amanda Hanna In this episode of the podcast, Amanda Hanna joins me for a juicy discussion about what trauma-informed yoga is (and is not). We give examples of the questionable trends and marketing...
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