Cultivate Joy: Guided Meditation This week’s episode is a 10-minute guided meditation to cultivate joy. To include an awareness of the good, delightful, and joyful aspects of our experience is an important practice for developing inner resilience. There is a lot going...
Improve Pain Through Mindful Yoga with Neil Pearson This episode of the podcast is a conversation with Neil Pearson about how yoga and mindfulness can help you improve pain, understand your body’s signals better, and find relief. Neil is a physical therapist, yoga...
Guided Meditation with Compassion Phrases This week’s podcast episode is a guided meditation using compassion phrases. We can always benefit from giving and receiving more compassion – as individuals, and as a collective of interdependent beings...
Mindful Movement for Bio Psycho Social Spiritual Well-Being In this episode of the podcast, we’re talking about the Bio Psycho Social Spiritual model and Mindful Movement. I believe this framework can help us understand the full potential of Mindful Movement and...
ADHD and Mindfulness Meditation with Ying Deng In this episode of the podcast, I’m talking about ADHD and Mindfulness Meditation with my guest Ying Deng. Ying is the founder of ADHD Asian Girl, a platform that provides support and resources for people with ADHD,...
Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt In this episode of the podcast, I have the honor of speaking with Dr. Kate Truitt about the Havening Techniques, which use mindful touch and intentional attention to change how your brain...
Who doesn't love cookies?! :) By using this website, you agree to accept my website cookies, which are used to improve your browsing experience and help us analyze our site's traffic. You can read the Privacy Policy for more information.
Accept & Close
Recent Comments