by ADDIE | Mar 30, 2022 | Uncategorized
Life and Practice Evolving Together (Part 1) with Mike deHilster I have a special guest for today’s episode…my husband, Mike deHilster! We decided to sit down and interview each other, and share a little about our story. Episode Details: Mike is part of...
by ADDIE | Mar 23, 2022 | Uncategorized
Deeper Dive: Compassion In today’s episode, I’m introducing the next Deeper Dive theme, which is Compassion. We’ll be focusing on compassion practices during the month of April, building on the Metta (loving-kindness) topic of March. Metta is the “baseline” of...
by ADDIE | Mar 16, 2022 | Uncategorized
So You Think You Can’t Meditate (Part 2): Practicing with Pain Today’s episode is the sequel to an earlier one called “So You Think You Can’t Meditate, Part 1” (Episode 23), which covered some common obstacles to practice. Here in Part 2,...
by ADDIE | Mar 9, 2022 | Uncategorized
Metta Meditation, Part 2 – Phrases and Nuances Today’s episode is a second look at this month’s Deeper Dive theme of Metta, or loving-kindness practice. We’ll go in more detail about the common practice of using Metta phrases, and cover some...
by ADDIE | Feb 23, 2022 | Uncategorized
Deeper Dive: Metta (Lovingkindness) Today I’m introducing our next Deeper Dive theme of Metta (or lovingkindness), so this is a preview of the MTM theme for March. Like Equanimity, Metta is one of the heart-based wisdom qualities taught within the Buddhist...
by ADDIE | Feb 16, 2022 | Uncategorized
So You Think You Can’t Meditate (Part 1) In this episode, I talk about common roadblocks to starting a mindfulness practice, especially expectations of “what counts” as meditation. This isn’t really me trying to convince you that you “should” meditate. Rather, I...
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