by ADDIE | Jan 26, 2022 | Uncategorized
Deeper Dive: Equanimity In today’s episode, I’m introducing our Deeper Dive theme for February, which is Equanimity. This capacity we call “equanimity” is steadiness of mind, and it’s something we develop through mindfulness practice....
by ADDIE | Jan 12, 2022 | Uncategorized
What Are the 4 M’s? In today’s episode I talk about some of the guiding principles for what I teach, and what we are doing here on the podcast! I call these pillars of Moved To Meditate “the 4 M’s.” Episode Details: The 4 M’s are:...
by ADDIE | Dec 29, 2021 | Uncategorized
Deeper Dive: Patience & Persistence In this episode, I’m going to talk about Patience and Persistence, which is our Deeper Dive topic for January. Starting with this new year, each month there will be a theme (“Deeper Dive” topic) woven through...
by ADDIE | Dec 1, 2021 | Uncategorized
Can Movement BE Your Meditation? Today I’m sharing my answer to the question “Can my movement practice BE my meditation?” The short answer is (of course) you can do what you want! This isn’t going to be a lecture about how you...
by ADDIE | Nov 17, 2021 | Uncategorized
Myofascial Release, Mindfulness, and Music with Shauna Fallihee In this week’s podcast episode, I’m speaking with Shauna Fallihee, who is a classical soprano, voice teacher, and expert myofascial release practitioner. We cover lots of helpful tips for incorporating...
by ADDIE | Nov 10, 2021 | Uncategorized
What I’ve Been Learning from QiGong Lately Today’s episode is a shorter one, where I talk about my recent adventures learning QiGong. I’ve been practicing lots of QiGong over the last few months, so I thought I would share a little bit about this movement...
Recent Comments