Making Yoga Therapy Accessible with De Jur Jones In this week’s podcast episode, we have a conversation with De Jur Jones, a yoga teacher and yoga therapist who’s known for her work making the therapeutic benefits of yoga accessible to marginalized communities....
Food, Yoga, and Self-Connection with Jessica Grosman In this podcast episode, I talk with Jessica Grosman, an Anti-Diet Registered Dietitian, Certified Intuitive Eating Counselor, Body-Inclusive Health Practitioner, and Yin Yoga Teacher. We discuss how both food and...
8 Key Attitudes for Mindful Movement Practice Today we have a “shorty” episode where Addie breaks down some of the key attitudes that support a mindful yoga or movement practice. Even more than the specific movements or poses we might do, the intentions...
Robert Lurye on Unwinding Your Anxiety with Mindfulness This week’s conversation is with Robert Lurye, a mindfulness meditation and yoga teacher who offers classes on unwinding your anxiety. Robert shares mindfulness practices that can help us observe our mental...
That 1-Star Review I Got for Gentle Yoga In today’s episode, I’ll talk about that one time I got a 1-star review online for a Gentle Yoga class at my studio. Every yoga teacher learns that not everyone has to like your class. So, this is part of the...
Gentle Is Not Boring! with Terry Littlefield Welcome to the first official episode of the Moved To Meditate Podcast! Today’s episode is a fun and meaningful conversation with Terry Littlefield, the founder of Postures, Breath, and Joy. Terry is a yoga and...
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