by ADDIE | Oct 27, 2021 | Uncategorized
Making Yoga Therapy Accessible with De Jur Jones In this week’s podcast episode, we have a conversation with De Jur Jones, a yoga teacher and yoga therapist who’s known for her work making the therapeutic benefits of yoga accessible to marginalized communities....
by ADDIE | Oct 13, 2021 | Uncategorized
Food, Yoga, and Self-Connection with Jessica Grosman In this podcast episode, I talk with Jessica Grosman, an Anti-Diet Registered Dietitian, Certified Intuitive Eating Counselor, Body-Inclusive Health Practitioner, and Yin Yoga Teacher. We discuss how both food and...
by ADDIE | Oct 6, 2021 | Uncategorized
8 Key Attitudes for Mindful Movement Practice Today we have a “shorty” episode where Addie breaks down some of the key attitudes that support a mindful yoga or movement practice. Even more than the specific movements or poses we might do, the intentions...
by ADDIE | Sep 28, 2021 | Meditation, Uncategorized
Robert Lurye on Unwinding Your Anxiety with Mindfulness This week’s conversation is with Robert Lurye, a mindfulness meditation and yoga teacher who offers classes on unwinding your anxiety. Robert shares mindfulness practices that can help us observe our mental...
by ADDIE | Sep 15, 2021 | Uncategorized
That 1-Star Review I Got for Gentle Yoga In today’s episode, I’ll talk about that one time I got a 1-star review online for a Gentle Yoga class at my studio. Every yoga teacher learns that not everyone has to like your class. So, this is part of the...
by ADDIE | Sep 15, 2021 | Uncategorized
Gentle Is Not Boring! with Terry Littlefield Welcome to the first official episode of the Moved To Meditate Podcast! Today’s episode is a fun and meaningful conversation with Terry Littlefield, the founder of Postures, Breath, and Joy. Terry is a yoga and...
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