by ADDIE | Dec 5, 2024 | Podcast, Yin Yoga, Yoga Therapy
Yin Yoga Poses with Props: A “Fireside Chat” with Nyk Danu This episode is an EPIC conversation with my friend Nyk Danu about the question of Yin Yoga poses with props – if, when, why, and how we use them. Episode Details: Nyk is the host of A Yin...
by ADDIE | Aug 22, 2024 | Mindful Movement, Podcast, Self-Care and Wellness, Yin Yoga, Yoga Therapy
Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends, with Amanda Hanna In this episode of the podcast, Amanda Hanna joins me for a juicy discussion about what trauma-informed yoga is (and is not). We give examples of the questionable trends and marketing...
by ADDIE | Apr 6, 2023 | Yin Yoga, Yoga Therapy
Chronic Pain and Yoga, the Yin Way with Mandy Ryle In this episode, I’m talking about chronic pain and yoga with my guest Mandy Ryle. Mandy is an evidence-based Yin Yoga teacher, and this is an information-packed conversation about how Yin Yoga fits into the pain care...
by ADDIE | Feb 16, 2023 | Meditation, Yin Yoga
Yin Yoga Meditation: Mindfulness on the Mat In today’s podcast episode, I’m talking about Yin Yoga Meditation. Not only is this slow, mindful yoga practice a fantastic gateway to sitting meditation, but it can truly be a meditation practice in itself – if you...
by ADDIE | Nov 17, 2022 | Meditation, Yin Yoga, Yoga Therapy
Yin Yoga Therapy and Mental Health with Dr. Tracey Meyers In today’s episode, I speak with Dr. Tracey Meyers about her new book Yin Yoga Therapy and Mental Health. We discuss how Yin Yoga can be a particularly useful – and even transformative – practice...
by ADDIE | Nov 10, 2022 | Mindful Movement, Yin Yoga
Slow Mindful Yoga: 6 Ways to Be More Present Today’s podcast episode is about how slow mindful yoga can help us be more present for our lives. By learning the art of slowing down in a variety of ways through mindful movement, we can develop tools that serve us far...
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