by ADDIE | Oct 27, 2022 | Yin Yoga
Yin Yoga with Props: Is this even controversial anymore? In today’s podcast episode, I talk about something that used to be quite controversial in the yoga world: Yin Yoga props. Episode Details: While it’s (hopefully) not the hot debate it once was, the...
by ADDIE | Oct 6, 2022 | Mindful Movement, Yin Yoga
Do You Crave Intensity in Your Mindful Movement Practice? In today’s podcast episode, I talk about intensity and why it might be revealing to take a look at its role in yoga and mindful movement practice. Episode Details: Whether you notice that you tend to crave...
by ADDIE | Jun 22, 2022 | Self-Care and Wellness, Yin Yoga
Seasonal Self-Care for Navigating Change with Emilie Reid In today’s episode, I talk with Emilie Reid, seasonal self-care expert and founder of Seasonal Intentions. Emilie helps her students and coaching clients find balance through seasonally-focused practices...
by ADDIE | May 4, 2022 | Yin Yoga, Yoga Therapy
Trauma-Informed Embodiment with Amanda Hanna This week on the podcast, we’re talking trauma-informed embodiment! This is a thought-provoking conversation with my guest Amanda Hanna, whose work navigates the intersections between yoga and movement, mental health, and...
by ADDIE | Jan 5, 2022 | Yin Yoga, Yoga Therapy
Therapeutic Yin Yoga with Nyk Danu In this week’s podcast episode, I’m geeking out on therapeutic yin yoga with Nyk Danu, a fellow Certified Yoga Therapist with a specialty in Yin. Nyk has extensive training in Chinese Medicine and yoga therapy, so we go...
by ADDIE | Oct 20, 2021 | Meditation, Yin Yoga
My Definition of Yin Yoga In today’s episode, I go over the definition of Yin Yoga. Despite its popularity, this is a practice that’s not always easy to describe. And, since there are some misconceptions out there about Yin Yoga, it’s worth taking...
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