Yin Yoga with Props: Is this even controversial anymore? In today’s podcast episode, I talk about something that used to be quite controversial in the yoga world: Yin Yoga props. Episode Details: While it’s (hopefully) not the hot debate it once was, the...
Do You Crave Intensity in Your Mindful Movement Practice? In today’s podcast episode, I talk about intensity and why it might be revealing to take a look at its role in yoga and mindful movement practice. Episode Details: Whether you notice that you tend to crave...
Seasonal Self-Care for Navigating Change with Emilie Reid In today’s episode, I talk with Emilie Reid, seasonal self-care expert and founder of Seasonal Intentions. Emilie helps her students and coaching clients find balance through seasonally-focused practices...
Trauma-Informed Embodiment with Amanda Hanna This week on the podcast, we’re talking trauma-informed embodiment! This is a thought-provoking conversation with my guest Amanda Hanna, whose work navigates the intersections between yoga and movement, mental health, and...
Therapeutic Yin Yoga with Nyk Danu In this week’s podcast episode, I’m geeking out on therapeutic yin yoga with Nyk Danu, a fellow Certified Yoga Therapist with a specialty in Yin. Nyk has extensive training in Chinese Medicine and yoga therapy, so we go...
My Definition of Yin Yoga In today’s episode, I go over the definition of Yin Yoga. Despite its popularity, this is a practice that’s not always easy to describe. And, since there are some misconceptions out there about Yin Yoga, it’s worth taking...
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