Chair Yoga Benefits for Chronic Illness with Maria Jones My guest today is Maria Jones, author of The Chair Yoga Handbook: A Comprehensive Guide to Teaching Chair-Based Yoga. In this conversation, Maria also shares her perspective as a person living with Systemic...
Yin Yoga Therapy and Mental Health with Dr. Tracey Meyers In today’s episode, I speak with Dr. Tracey Meyers about her new book Yin Yoga Therapy and Mental Health. We discuss how Yin Yoga can be a particularly useful – and even transformative – practice...
Inner Spark: Mindful Yoga and Mental Health with Kristin Vikjord Today we have a warm and inspiring conversation about the potential of mindful yoga to enhance mental health and well-being. I have the pleasure of speaking with Kristin Vikjord about her book, Inner...
A Mindful Yoga Physical Therapy Hybrid with Diana Zotos Florio Today we have a really interesting conversation with Diana Zotos Florio, one of the founders of Threes Physiyoga. We talked about awareness and embodiment, her mindful yoga physical therapy combination,...
The Opioid Crisis, Chronic Pain and Yoga with Kristine Weber Today on the podcast, we’re talking about chronic pain and yoga with Kristine Weber, the founder of Subtle Yoga. Kristine is a leading world authority on the neuroscientific benefits of slow, mindful...
Trauma-Informed Embodiment with Amanda Hanna This week on the podcast, we’re talking trauma-informed embodiment! This is a thought-provoking conversation with my guest Amanda Hanna, whose work navigates the intersections between yoga and movement, mental health, and...
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