Metta Meditation, Part 2 – Phrases and Nuances Today’s episode is a second look at this month’s Deeper Dive theme of Metta, or loving-kindness practice. We’ll go in more detail about the common practice of using Metta phrases, and cover some...
Brain-Body Wellness and Stress Resilience with Jessica Patching-Bunch My podcast guest today is Jessica Patching-Bunch (or JPB), a stress resilience coach with a background in neurodevelopmental research. In this episode, we have a lot of fun unpacking the concept of...
Rest, Joy, and Somatic Restorative Yoga with Melissa Smith-Wilkinson Today we have a heartfelt and inspiring conversation with Melissa Smith-Wilkinson, an expert Somatic Restorative Yoga teacher and the founder of Pranava Yoga Studio in Santa Fe, New Mexico. Episode...
Therapeutic Yin Yoga with Nyk Danu In this week’s podcast episode, I’m geeking out on therapeutic yin yoga with Nyk Danu, a fellow Certified Yoga Therapist with a specialty in Yin. Nyk has extensive training in Chinese Medicine and yoga therapy, so we go...
Somatics and Self-Kindness with Erica Webb In this week’s podcast episode, we have a conversation with Erica Webb, a mindful movement coach who weaves together Somatic Exercise, Yoga, and Mat Pilates to support people to shift tension and reconnect with their body...
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