Myofascial Release, Mindfulness, and Music with Shauna Fallihee In this week’s podcast episode, I’m speaking with Shauna Fallihee, who is a classical soprano, voice teacher, and expert myofascial release practitioner. We cover lots of helpful tips for incorporating...
What I’ve Been Learning from QiGong Lately Today’s episode is a shorter one, where I talk about my recent adventures learning QiGong. I’ve been practicing lots of QiGong over the last few months, so I thought I would share a little bit about this movement...
Yoga and Somatic Experiencing with Sarit Rogers In this episode, I’m talking with Sarit Rogers about Yoga and Somatic Experiencing. We discuss how Sarit weaves yoga together with the nervous system-based therapy and resiliency practices of SE. Episode Details: Sarit...
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