Meditation Myth: You Need To Get Rid of Your Thoughts In today’s episode of the podcast, I’m discussing the most common meditation myth: the idea that you need to get rid of your thoughts. You’ll hear about Mindfulness of Thinking, how thoughts fit...
Green Exercise and Mindfulness in Nature with Jessica Patching-Bunch In today’s episode, we’re talking about green exercise and mindfulness in nature! My guest, Jessica Patching-Bunch (JPB) fills us in on all the benefits that moving outside can provide to the body,...
Why Awe Is Good for Us: Book Recommendation! Today’s episode of the podcast is a little different than usual, because it’s about a book! I’m talking about why awe is good for us, drawing from what I learned by reading Dacher Keltner’s new book, Awe: The New...
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