Everyday Mindfulness: Small Moments That Add Up This week on the podcast, I’d like to talk about everyday mindfulness, the practice of taking small moments to pause and be aware throughout your day. We’ll explore practical ways you can create a supportive mindfulness...
Unmasking the Inner Critic with Andrew Lang In this episode, I’m talking about unmasking the inner critic with my guest Andrew Lang. Andrew is a lifelong educator and a gentle, light-hearted facilitator of meaningful inner work. So, you’ll hear about how to recognize...
Mindfulness of Sound Meditation with Bells Today’s episode of the podcast is a guided meditation on Mindfulness of Sound! In this practice, we will use the sense of hearing to connect to the present moment. (If you want to skip my brief intro and go right to the...
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