Yin Yoga Meditation: Mindfulness on the Mat In today’s podcast episode, I’m talking about Yin Yoga Meditation. Not only is this slow, mindful yoga practice a fantastic gateway to sitting meditation, but it can truly be a meditation practice in itself – if you...
Developing a Meditation Habit with Chris McDonald If you’re someone who’s dabbled with mindfulness practices, but struggled to create a real meditation habit, today’s episode is for you! My guest is Chris McDonald, and in this episode, we’re discussing the ins and...
Yoga Activism for Social Change with Jill Ippolito This week on the podcast, we have a conversation with Jill Weiss Ippolito, a leader in the field of yoga activism for social change. Jill is the Founder of UpRising Yoga, a non-profit known for its trauma-informed...
Tips for Mindfulness in Challenging Times In today’s podcast episode I reflect on my take-aways from the changes and transitions of the past year. I will share four tips for mindfulness in challenging times, along with some uplifting stories and lessons...
Mindful vs. Mindless (and what this means in movement practice) Is it better to be mindless, rather than mindful, in some situations? Well, that would depend on what you mean by mindful vs. mindless – and apparently, we’re not all talking about the same thing! Episode...
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