by ADDIE | Sep 8, 2022 | Mindful Movement
Mindful Movement Meditations: A Lens to Explore 3 Modalities I’m happy to be back today with a new episode about my favorite mindful movement meditations! There was an unexpected hiatus, because I had to travel to Alabama and spend three weeks helping with some...
by ADDIE | Aug 3, 2022 | Meditation, Mindful Movement, Yoga Therapy
Inner Spark: Mindful Yoga and Mental Health with Kristin Vikjord Today we have a warm and inspiring conversation about the potential of mindful yoga to enhance mental health and well-being. I have the pleasure of speaking with Kristin Vikjord about her book, Inner...
by ADDIE | Jul 27, 2022 | Meditation, Mindful Movement
Deeper Dive: Grounding In this week’s episode, we’re exploring a new Deeper Dive theme – grounding. For the month of August, we’ll be emphasizing practices that help us find steady ground in the present moment. Episode Details: Many of us have...
by ADDIE | Jul 20, 2022 | Mindful Movement
Energy of the Natural World with Mimi Kuo-Deemer Qigong This episode is a conversation with the wonderful Qigong teacher, Mimi Kuo-Deemer. We discuss this beautiful mindful movement and energy practice from China, and how it invites us to harmonize with the elements...
by ADDIE | Jul 6, 2022 | Yoga Therapy
A Mindful Yoga Physical Therapy Hybrid with Diana Zotos Florio Today we have a really interesting conversation with Diana Zotos Florio, one of the founders of Threes Physiyoga. We talked about awareness and embodiment, her mindful yoga physical therapy combination,...
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