by ADDIE | Jul 27, 2022 | Meditation, Mindful Movement
Deeper Dive: Grounding In this week’s episode, we’re exploring a new Deeper Dive theme – grounding. For the month of August, we’ll be emphasizing practices that help us find steady ground in the present moment. Episode Details: Many of us have...
by ADDIE | Jul 20, 2022 | Mindful Movement
Energy of the Natural World with Mimi Kuo-Deemer Qigong This episode is a conversation with the wonderful Qigong teacher, Mimi Kuo-Deemer. We discuss this beautiful mindful movement and energy practice from China, and how it invites us to harmonize with the elements...
by ADDIE | Jul 6, 2022 | Yoga Therapy
A Mindful Yoga Physical Therapy Hybrid with Diana Zotos Florio Today we have a really interesting conversation with Diana Zotos Florio, one of the founders of Threes Physiyoga. We talked about awareness and embodiment, her mindful yoga physical therapy combination,...
by ADDIE | Jun 29, 2022 | Meditation, Mindful Movement
Deeper Dive: Mindful Focus It’s time for a new Deeper Dive theme! For the next month, we’ll be exploring mindful focus, or the practice of concentration. This is all about how we pay attention to where our attention is going, either in stillness and...
by ADDIE | Jun 22, 2022 | Self-Care and Wellness, Yin Yoga
Seasonal Self-Care for Navigating Change with Emilie Reid In today’s episode, I talk with Emilie Reid, seasonal self-care expert and founder of Seasonal Intentions. Emilie helps her students and coaching clients find balance through seasonally-focused practices...
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