by ADDIE | Nov 3, 2021 | Mindful Movement, Self-Care and Wellness, Yoga Therapy
Yoga and Somatic Experiencing with Sarit Rogers In this episode, I’m talking with Sarit Rogers about Yoga and Somatic Experiencing. We discuss how Sarit weaves yoga together with the nervous system-based therapy and resiliency practices of SE. Episode Details: Sarit...
by ADDIE | Oct 27, 2021 | Uncategorized
Making Yoga Therapy Accessible with De Jur Jones In this week’s podcast episode, we have a conversation with De Jur Jones, a yoga teacher and yoga therapist who’s known for her work making the therapeutic benefits of yoga accessible to marginalized communities....
by ADDIE | Oct 20, 2021 | Meditation, Yin Yoga
My Definition of Yin Yoga In today’s episode, I go over the definition of Yin Yoga. Despite its popularity, this is a practice that’s not always easy to describe. And, since there are some misconceptions out there about Yin Yoga, it’s worth taking...
by ADDIE | Oct 13, 2021 | Uncategorized
Food, Yoga, and Self-Connection with Jessica Grosman In this podcast episode, I talk with Jessica Grosman, an Anti-Diet Registered Dietitian, Certified Intuitive Eating Counselor, Body-Inclusive Health Practitioner, and Yin Yoga Teacher. We discuss how both food and...
by ADDIE | Oct 6, 2021 | Uncategorized
8 Key Attitudes for Mindful Movement Practice Today we have a “shorty” episode where Addie breaks down some of the key attitudes that support a mindful yoga or movement practice. Even more than the specific movements or poses we might do, the intentions...
Recent Comments