by ADDIE | Sep 21, 2023 | Meditation
Equanimity Practice: Guided Meditation This week’s podcast episode is an Equanimity practice. Join me for a guided meditation, exploring the potential for steadiness in the heart and mind. Episode Details: Equanimity, or Upekkha (in Pali), is a natural...
by ADDIE | Sep 7, 2023 | Meditation, Self-Care and Wellness
ADHD and Mindfulness Meditation with Ying Deng In this episode of the podcast, I’m talking about ADHD and Mindfulness Meditation with my guest Ying Deng. Ying is the founder of ADHD Asian Girl, a platform that provides support and resources for people with ADHD,...
by ADDIE | Aug 24, 2023 | Meditation
Guided Meditation with Loving Kindness Phrases This episode of the podcast is a guided meditation using Loving Kindness phrases. Metta (or Loving Kindness) Meditation is one of the heart practices from the Mindfulness tradition, and it’s a way of cultivating goodwill...
by ADDIE | Aug 17, 2023 | Meditation, Mindful Movement
Mindful Movement Class vs. Yoga Class: What’s the Difference? Have you ever wondered what the difference is between a Mindful Movement class and a Yoga class? That question is a little more complicated than it may first appear, and so that’s what we’re going to...
by ADDIE | Aug 3, 2023 | Self-Care and Wellness
Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt In this episode of the podcast, I have the honor of speaking with Dr. Kate Truitt about the Havening Techniques, which use mindful touch and intentional attention to change how your brain...
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