by ADDIE | Aug 24, 2023 | Meditation
Guided Meditation with Loving Kindness Phrases This episode of the podcast is a guided meditation using Loving Kindness phrases. Metta (or Loving Kindness) Meditation is one of the heart practices from the Mindfulness tradition, and it’s a way of cultivating goodwill...
by ADDIE | Aug 17, 2023 | Meditation, Mindful Movement
Mindful Movement Class vs. Yoga Class: What’s the Difference? Have you ever wondered what the difference is between a Mindful Movement class and a Yoga class? That question is a little more complicated than it may first appear, and so that’s what we’re going to...
by ADDIE | Aug 3, 2023 | Self-Care and Wellness
Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt In this episode of the podcast, I have the honor of speaking with Dr. Kate Truitt about the Havening Techniques, which use mindful touch and intentional attention to change how your brain...
by ADDIE | Jul 20, 2023 | Meditation, Mindful Movement, Self-Care and Wellness
Everyday Mindfulness: Small Moments That Add Up This week on the podcast, I’d like to talk about everyday mindfulness, the practice of taking small moments to pause and be aware throughout your day. We’ll explore practical ways you can create a supportive mindfulness...
by ADDIE | Jul 13, 2023 | Meditation, Practices for Social Change
Unmasking the Inner Critic with Andrew Lang In this episode, I’m talking about unmasking the inner critic with my guest Andrew Lang. Andrew is a lifelong educator and a gentle, light-hearted facilitator of meaningful inner work. So, you’ll hear about how to recognize...
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