Guided Meditation: Practicing Patience The podcast is back this week with another guided meditation! Today, we’ll explore the theme of practicing patience. I start with a brief intro about patience, sharing why this wise aspiration is on my mind this week. The...
Guided Meditation Mindfulness of Breathing Find a quiet spot, pop in your headphones, and try this Guided Meditation Mindfulness of Breathing. Today’s episode of the podcast is a little different – rather than a talk or an interview, I’m offering a...
What Is Mindful Movement? Basic Definitions and Beyond In this episode of the podcast, we step back and consider: what is mindful movement? Both the words “mindfulness” and “movement” are used in a wide variety of ways, so it’s not always obvious what is meant by...
Mindful Resilience: Lessons from a Tai Chi Balance Training Today’s episode of the podcast is about mindful resilience, inspired by a Tai Chi balance training that I took last week. Episode Details: The TaiJi Quan Moving for Better Balance training is a program...
Benefits of Mindful Movement (you probably haven’t heard about) In this episode of the podcast, I’m going to talk about four of the most interesting benefits of mindful movement…that you probably haven’t heard about. Episode Details: Do you find it...
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