Everyday Mindfulness: Small Moments That Add Up This week on the podcast, I’d like to talk about everyday mindfulness, the practice of taking small moments to pause and be aware throughout your day. We’ll explore practical ways you can create a supportive mindfulness...
Unmasking the Inner Critic with Andrew Lang In this episode, I’m talking about unmasking the inner critic with my guest Andrew Lang. Andrew is a lifelong educator and a gentle, light-hearted facilitator of meaningful inner work. So, you’ll hear about how to recognize...
Mindfulness of Sound Meditation with Bells Today’s episode of the podcast is a guided meditation on Mindfulness of Sound! In this practice, we will use the sense of hearing to connect to the present moment. (If you want to skip my brief intro and go right to the...
Sound Healing and Gender-Affirming Voice Therapy with Heather Gross In today’s podcast interview with Heather Gross, we learn about sound healing and gender-affirming voice therapy. This is a fun and empowering conversation that will inspire you to pay more...
Guided Meditation: Practicing Patience The podcast is back this week with another guided meditation! Today, we’ll explore the theme of practicing patience. I start with a brief intro about patience, sharing why this wise aspiration is on my mind this week. The...
Guided Meditation Mindfulness of Breathing Find a quiet spot, pop in your headphones, and try this Guided Meditation Mindfulness of Breathing. Today’s episode of the podcast is a little different – rather than a talk or an interview, I’m offering a...
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