by ADDIE | Aug 24, 2023 | Meditation
Guided Meditation with Loving Kindness Phrases This episode of the podcast is a guided meditation using Loving Kindness phrases. Metta (or Loving Kindness) Meditation is one of the heart practices from the Mindfulness tradition, and it’s a way of cultivating goodwill...
by ADDIE | Aug 17, 2023 | Meditation, Mindful Movement
Mindful Movement Class vs. Yoga Class: What’s the Difference? Have you ever wondered what the difference is between a Mindful Movement class and a Yoga class? That question is a little more complicated than it may first appear, and so that’s what we’re going to...
by ADDIE | Jul 20, 2023 | Meditation, Mindful Movement, Self-Care and Wellness
Everyday Mindfulness: Small Moments That Add Up This week on the podcast, I’d like to talk about everyday mindfulness, the practice of taking small moments to pause and be aware throughout your day. We’ll explore practical ways you can create a supportive mindfulness...
by ADDIE | Jul 13, 2023 | Meditation, Practices for Social Change
Unmasking the Inner Critic with Andrew Lang In this episode, I’m talking about unmasking the inner critic with my guest Andrew Lang. Andrew is a lifelong educator and a gentle, light-hearted facilitator of meaningful inner work. So, you’ll hear about how to recognize...
by ADDIE | Jul 6, 2023 | Meditation
Mindfulness of Sound Meditation with Bells Today’s episode of the podcast is a guided meditation on Mindfulness of Sound! In this practice, we will use the sense of hearing to connect to the present moment. (If you want to skip my brief intro and go right to the...
by ADDIE | Jun 22, 2023 | Meditation, Yoga Therapy
Sound Healing and Gender-Affirming Voice Therapy with Heather Gross In today’s podcast interview with Heather Gross, we learn about sound healing and gender-affirming voice therapy. This is a fun and empowering conversation that will inspire you to pay more...
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