by ADDIE | Jun 15, 2023 | Meditation
Guided Meditation: Practicing Patience The podcast is back this week with another guided meditation! Today, we’ll explore the theme of practicing patience. I start with a brief intro about patience, sharing why this wise aspiration is on my mind this week. The...
by ADDIE | Jun 1, 2023 | Meditation
Guided Meditation Mindfulness of Breathing Find a quiet spot, pop in your headphones, and try this Guided Meditation Mindfulness of Breathing. Today’s episode of the podcast is a little different – rather than a talk or an interview, I’m offering a...
by ADDIE | May 18, 2023 | Meditation, Mindful Movement
What Is Mindful Movement? Basic Definitions and Beyond In this episode of the podcast, we step back and consider: what is mindful movement? Both the words “mindfulness” and “movement” are used in a wide variety of ways, so it’s not always obvious what is meant by...
by ADDIE | Mar 30, 2023 | Meditation
Meditation Myth: You Need To Get Rid of Your Thoughts In today’s episode of the podcast, I’m discussing the most common meditation myth: the idea that you need to get rid of your thoughts. You’ll hear about Mindfulness of Thinking, how thoughts fit...
by ADDIE | Mar 9, 2023 | Meditation, Self-Care and Wellness
Why Awe Is Good for Us: Book Recommendation! Today’s episode of the podcast is a little different than usual, because it’s about a book! I’m talking about why awe is good for us, drawing from what I learned by reading Dacher Keltner’s new book, Awe: The New...
by ADDIE | Feb 23, 2023 | Meditation
Mindfulness Mentor Sharon Shelton on the Power of Community This week, we have an inspiring podcast conversation with Sharon Shelton about the benefits of learning meditation in community, through mindfulness mentor groups. Sharon is a mindfulness and dharma teacher...
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