Mindful Resilience: Lessons from a Tai Chi Balance Training Today’s episode of the podcast is about mindful resilience, inspired by a Tai Chi balance training that I took last week. Episode Details: The TaiJi Quan Moving for Better Balance training is a program...
Benefits of Mindful Movement (you probably haven’t heard about) In this episode of the podcast, I’m going to talk about four of the most interesting benefits of mindful movement…that you probably haven’t heard about. Episode Details: Do you find it...
Green Exercise and Mindfulness in Nature with Jessica Patching-Bunch In today’s episode, we’re talking about green exercise and mindfulness in nature! My guest, Jessica Patching-Bunch (JPB) fills us in on all the benefits that moving outside can provide to the body,...
Mindful vs. Mindless (and what this means in movement practice) Is it better to be mindless, rather than mindful, in some situations? Well, that would depend on what you mean by mindful vs. mindless – and apparently, we’re not all talking about the same thing! Episode...
Slow Mindful Yoga: 6 Ways to Be More Present Today’s podcast episode is about how slow mindful yoga can help us be more present for our lives. By learning the art of slowing down in a variety of ways through mindful movement, we can develop tools that serve us far...
Do You Crave Intensity in Your Mindful Movement Practice? In today’s podcast episode, I talk about intensity and why it might be revealing to take a look at its role in yoga and mindful movement practice. Episode Details: Whether you notice that you tend to crave...
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