Everyday Mindfulness: Small Moments That Add Up This week on the podcast, I’d like to talk about everyday mindfulness, the practice of taking small moments to pause and be aware throughout your day. We’ll explore practical ways you can create a supportive mindfulness...
What Is Mindful Movement? Basic Definitions and Beyond In this episode of the podcast, we step back and consider: what is mindful movement? Both the words “mindfulness” and “movement” are used in a wide variety of ways, so it’s not always obvious what is meant by...
Mindful Resilience: Lessons from a Tai Chi Balance Training Today’s episode of the podcast is about mindful resilience, inspired by a Tai Chi balance training that I took last week. Episode Details: The TaiJi Quan Moving for Better Balance training is a program...
Benefits of Mindful Movement (you probably haven’t heard about) In this episode of the podcast, I’m going to talk about four of the most interesting benefits of mindful movement…that you probably haven’t heard about. Episode Details: Do you find it...
Green Exercise and Mindfulness in Nature with Jessica Patching-Bunch In today’s episode, we’re talking about green exercise and mindfulness in nature! My guest, Jessica Patching-Bunch (JPB) fills us in on all the benefits that moving outside can provide to the body,...
Mindful vs. Mindless (and what this means in movement practice) Is it better to be mindless, rather than mindful, in some situations? Well, that would depend on what you mean by mindful vs. mindless – and apparently, we’re not all talking about the same thing! Episode...
Who doesn't love cookies?! :) By using this website, you agree to accept my website cookies, which are used to improve your browsing experience and help us analyze our site's traffic. You can read the Privacy Policy for more information.
Accept & Close
Recent Comments