by ADDIE | Dec 15, 2022 | Meditation, Mindful Movement
Mindful vs. Mindless (and what this means in movement practice) Is it better to be mindless, rather than mindful, in some situations? Well, that would depend on what you mean by mindful vs. mindless – and apparently, we’re not all talking about the same thing! Episode...
by ADDIE | Nov 10, 2022 | Mindful Movement, Yin Yoga
Slow Mindful Yoga: 6 Ways to Be More Present Today’s podcast episode is about how slow mindful yoga can help us be more present for our lives. By learning the art of slowing down in a variety of ways through mindful movement, we can develop tools that serve us far...
by ADDIE | Oct 6, 2022 | Mindful Movement, Yin Yoga
Do You Crave Intensity in Your Mindful Movement Practice? In today’s podcast episode, I talk about intensity and why it might be revealing to take a look at its role in yoga and mindful movement practice. Episode Details: Whether you notice that you tend to crave...
by ADDIE | Sep 8, 2022 | Mindful Movement
Mindful Movement Meditations: A Lens to Explore 3 Modalities I’m happy to be back today with a new episode about my favorite mindful movement meditations! There was an unexpected hiatus, because I had to travel to Alabama and spend three weeks helping with some...
by ADDIE | Aug 3, 2022 | Meditation, Mindful Movement, Yoga Therapy
Inner Spark: Mindful Yoga and Mental Health with Kristin Vikjord Today we have a warm and inspiring conversation about the potential of mindful yoga to enhance mental health and well-being. I have the pleasure of speaking with Kristin Vikjord about her book, Inner...
by ADDIE | Jul 27, 2022 | Meditation, Mindful Movement
Deeper Dive: Grounding In this week’s episode, we’re exploring a new Deeper Dive theme – grounding. For the month of August, we’ll be emphasizing practices that help us find steady ground in the present moment. Episode Details: Many of us have...
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