by ADDIE | Apr 6, 2022 | Meditation, Mindful Movement
Labyrinth Walking Meditation with Peggy Burt In this episode, we have a fascinating conversation with my friend, Peggy Burt. Peggy is a yoga teacher and labyrinth walking meditation facilitator, and here she’ll be sharing her knowledge of this unique form of...
by ADDIE | Feb 2, 2022 | Mindful Movement, Yoga Therapy
Rest, Joy, and Somatic Restorative Yoga with Melissa Smith-Wilkinson Today we have a heartfelt and inspiring conversation with Melissa Smith-Wilkinson, an expert Somatic Restorative Yoga teacher and the founder of Pranava Yoga Studio in Santa Fe, New Mexico. Episode...
by ADDIE | Dec 22, 2021 | Mindful Movement, Yoga Therapy
Creative Chair Yoga with Karen James Today we have a delightful conversation with Karen James, a teacher based in the UK, who offers super creative chair yoga classes. In this episode, you’ll “discover the joy of sitting on a chair,” as Karen puts...
by ADDIE | Dec 15, 2021 | Meditation, Mindful Movement
Walking Meditation As Moving Mindfulness In today’s episode, I’m talking about some different options for exploring mindfulness, and how to choose among the variety of tools and techniques that can support your practice. Specifically, I’ll be...
by ADDIE | Dec 8, 2021 | Mindful Movement, Self-Care and Wellness
Somatics and Self-Kindness with Erica Webb In this week’s podcast episode, we have a conversation with Erica Webb, a mindful movement coach who weaves together Somatic Exercise, Yoga, and Mat Pilates to support people to shift tension and reconnect with their body...
by ADDIE | Nov 3, 2021 | Mindful Movement, Self-Care and Wellness, Yoga Therapy
Yoga and Somatic Experiencing with Sarit Rogers In this episode, I’m talking with Sarit Rogers about Yoga and Somatic Experiencing. We discuss how Sarit weaves yoga together with the nervous system-based therapy and resiliency practices of SE. Episode Details: Sarit...
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