Yin Yoga Poses with Props: A “Fireside Chat” with Nyk Danu This episode is an EPIC conversation with my friend Nyk Danu about the question of Yin Yoga poses with props – if, when, why, and how we use them. Episode Details: Nyk is the host of A Yin...
Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends, with Amanda Hanna In this episode of the podcast, Amanda Hanna joins me for a juicy discussion about what trauma-informed yoga is (and is not). We give examples of the questionable trends and marketing...
Breath Meditation for Sleep This week’s podcast episode is a guided breath meditation for sleep. I made this recording a while back, and I felt inspired to share it on the podcast now, since the last episode was a guest interview with yoga therapist Monica Le Baron...
Simple Therapeutic Yoga to Sleep Well – with Monica Le Baron This week on the podcast, I have a conversation about practicing yoga to sleep well with Monica Le Baron, the author of Sleep Simplified: Simple Tools To Reduce Anxiety, Finish The Stress Cycle and...
Improve Pain Through Mindful Yoga with Neil Pearson This episode of the podcast is a conversation with Neil Pearson about how yoga and mindfulness can help you improve pain, understand your body’s signals better, and find relief. Neil is a physical therapist, yoga...
Mindful Movement for Bio Psycho Social Spiritual Well-Being In this episode of the podcast, we’re talking about the Bio Psycho Social Spiritual model and Mindful Movement. I believe this framework can help us understand the full potential of Mindful Movement and...
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