Deeper Dive: Metta (Lovingkindness) Today I’m introducing our next Deeper Dive theme of Metta (or lovingkindness), so this is a preview of the MTM theme for March. Like Equanimity, Metta is one of the heart-based wisdom qualities taught within the Buddhist...
Deeper Dive: Equanimity In today’s episode, I’m introducing our Deeper Dive theme for February, which is Equanimity. This capacity we call “equanimity” is steadiness of mind, and it’s something we develop through mindfulness practice....
Deeper Dive: Patience & Persistence In this episode, I’m going to talk about Patience and Persistence, which is our Deeper Dive topic for January. Starting with this new year, each month there will be a theme (“Deeper Dive” topic) woven through...
Cultivate Joy: Guided Meditation This week’s episode is a 10-minute guided meditation to cultivate joy. To include an awareness of the good, delightful, and joyful aspects of our experience is an important practice for developing inner resilience. There is a lot going...
Mindfulness Skills (Part 2) and Practicing “Outside the Box” Today’s podcast episode continues our discussion on Mindfulness Skills, picking up from Part 1 (which was Ep. 83). This topic explores the possibilities for growth and greater freedom that come...
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