15-Minute Body Scan: Guided Meditation This week’s podcast episode is a 15-Minute Body Scan meditation. The Body Scan is a classic practice to cultivate mindfulness of the body and develop embodied awareness. Episode Details: For many of us, it’s difficult to...
Guided Meditation with Compassion Phrases This week’s podcast episode is a guided meditation using compassion phrases. We can always benefit from giving and receiving more compassion – as individuals, and as a collective of interdependent beings...
Equanimity Practice: Guided Meditation This week’s podcast episode is an Equanimity practice. Join me for a guided meditation, exploring the potential for steadiness in the heart and mind. Episode Details: Equanimity, or Upekkha (in Pali), is a natural...
Guided Meditation with Loving Kindness Phrases This episode of the podcast is a guided meditation using Loving Kindness phrases. Metta (or Loving Kindness) Meditation is one of the heart practices from the Mindfulness tradition, and it’s a way of cultivating goodwill...
Everyday Mindfulness: Small Moments That Add Up This week on the podcast, I’d like to talk about everyday mindfulness, the practice of taking small moments to pause and be aware throughout your day. We’ll explore practical ways you can create a supportive mindfulness...
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