by ADDIE | Sep 7, 2023 | Meditation, Self-Care and Wellness
ADHD and Mindfulness Meditation with Ying Deng In this episode of the podcast, I’m talking about ADHD and Mindfulness Meditation with my guest Ying Deng. Ying is the founder of ADHD Asian Girl, a platform that provides support and resources for people with ADHD,...
by ADDIE | Aug 3, 2023 | Self-Care and Wellness
Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt In this episode of the podcast, I have the honor of speaking with Dr. Kate Truitt about the Havening Techniques, which use mindful touch and intentional attention to change how your brain...
by ADDIE | Jul 20, 2023 | Meditation, Mindful Movement, Self-Care and Wellness
Everyday Mindfulness: Small Moments That Add Up This week on the podcast, I’d like to talk about everyday mindfulness, the practice of taking small moments to pause and be aware throughout your day. We’ll explore practical ways you can create a supportive mindfulness...
by ADDIE | Mar 9, 2023 | Meditation, Self-Care and Wellness
Why Awe Is Good for Us: Book Recommendation! Today’s episode of the podcast is a little different than usual, because it’s about a book! I’m talking about why awe is good for us, drawing from what I learned by reading Dacher Keltner’s new book, Awe: The New...
by ADDIE | Jun 22, 2022 | Self-Care and Wellness, Yin Yoga
Seasonal Self-Care for Navigating Change with Emilie Reid In today’s episode, I talk with Emilie Reid, seasonal self-care expert and founder of Seasonal Intentions. Emilie helps her students and coaching clients find balance through seasonally-focused practices...
by ADDIE | Mar 2, 2022 | Self-Care and Wellness
Brain-Body Wellness and Stress Resilience with Jessica Patching-Bunch My podcast guest today is Jessica Patching-Bunch (or JPB), a stress resilience coach with a background in neurodevelopmental research. In this episode, we have a lot of fun unpacking the concept of...
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