Everyday Mindfulness: Small Moments That Add Up This week on the podcast, I’d like to talk about everyday mindfulness, the practice of taking small moments to pause and be aware throughout your day. We’ll explore practical ways you can create a supportive mindfulness...
Why Awe Is Good for Us: Book Recommendation! Today’s episode of the podcast is a little different than usual, because it’s about a book! I’m talking about why awe is good for us, drawing from what I learned by reading Dacher Keltner’s new book, Awe: The New...
Seasonal Self-Care for Navigating Change with Emilie Reid In today’s episode, I talk with Emilie Reid, seasonal self-care expert and founder of Seasonal Intentions. Emilie helps her students and coaching clients find balance through seasonally-focused practices...
Brain-Body Wellness and Stress Resilience with Jessica Patching-Bunch My podcast guest today is Jessica Patching-Bunch (or JPB), a stress resilience coach with a background in neurodevelopmental research. In this episode, we have a lot of fun unpacking the concept of...
Somatics and Self-Kindness with Erica Webb In this week’s podcast episode, we have a conversation with Erica Webb, a mindful movement coach who weaves together Somatic Exercise, Yoga, and Mat Pilates to support people to shift tension and reconnect with their body...
Yoga and Somatic Experiencing with Sarit Rogers In this episode, I’m talking with Sarit Rogers about Yoga and Somatic Experiencing. We discuss how Sarit weaves yoga together with the nervous system-based therapy and resiliency practices of SE. Episode Details: Sarit...
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